I love these colourful boards on the side of the beach shop. I think they epitamise all the fun of a traditional seaside holiday. For me though they serve another purpose, they act as a piece of fitness equipment. I often like to work out on the prom in good weather. I use a bench for push ups, body dips and single leg lunges. I use the steps on the lifeguard's hut for step ups and calf raises,(see my post ) these boards are great for wall squats and wall sits with a heel lift. One of the nice things about working out here is the number of random conversations I have as a result. They tend to be light hearted usually staring with some one saying "do one for me will you?" I always have a bit of a laugh and joke with the person, and they leave smiling. I like to think that when we spend time with God we will leave Him smiling too.
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